Friday, September 5, 2014

Shaping up

On tuesday I met with the personal trainer (PT). I am always happy to see that the scales used in gyms and doctors are always more forgiving than my own. So I apparently weigh 59kg on the scale that will be my point of reference from now on.
The plan is for me to take at least one class a week (I chose pilates) and do one or two session in the gym. Ideally if I do just one session I should go for a swim too.
On thursday I went to my first ever pilates class, it was packed and the teacher was very good, but I didn't sweat a drop nor I felt particularly challenged, so maybe next week I'll go for something different if I find something that is timetabled nicely.
Today I collected my gym programme, it's 45 minutes on paper and the PT worked with me through the various exercises and then I did the whole programme on my own. My problem with going to the gym was that I used to find it extremely boring. This programme is fast paced, the longer I'm at a machine (bicycle) is 10 minutes, and my exercises are 3 sets of 12 repetition with 30" in between, a lot has changed since I had a gym programme probably close to 20 years ago!! At the end of my session I felt fabulous, tired and sweaty, but very happy! The next time I'll make sure to keep myself better hydrated and bring my phone for timekeeping. The gym panoramic internal windows overlook the amazing 50m pool and let me tell you, I nearly felt like going for a swim afterwards!
My 4th session in the gym will be with the PT and after the 10th sessions I will have an assessment of my progress (weight and various measurements) so we'll see!!

Tomorrow I'm going back to the chiropractor because since the last adjustment my back as got sore, like there is a pinch on the spine. Apparently it can happen and he will fix it.

As for the children, things have nicely settled thankfully so there is much less acting out and much more lovely time. Our sliding door project is progressing slowly but surely, and in a couple of weekends it should be done!

1 comment:

  1. Yay for settling into a routine at home, and even more yay for finding/taking the time to work out. It always amazes me how spending energy the right way is also generating energy.
    For me as a physicist that makes zero sense, but luckily we are not machines.
    Gives me inspiration to join my yoga class again. Plenty challenging, the way our dancer teacher keeps up the pace and the poses.


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